All about Green coffee and its relationship with weight loss//
Green coffee beans are unroasted seeds of the plant Coffea Arabica. During roasting, the natural antioxidants present in the coffee beans are removed, which is not at all beneficial for our health.
The roasting process of coffee beans (as in black coffee) reduces amounts of the chemical chlorogenic acid; Chlorogenic acid in green coffee is thought to have health benefits.
Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show referred to it as “The green coffee bean that burns fat fast” and claims that no exercise or diet is needed”.
The most important benefits for green coffee:
- Its effect on weight loss:
Early research shows that adults with obesity who take a specific green coffee extract five times daily for 8 weeks to 12 weeks, either alone or together with the regular coffee product lose an average of 2.5 to 3.7 kg more weight than people taking a placebo or regular coffee by itself.
Green coffee beside healthy diet and exerciser program or walking will give you the shape you want from the first two weeks.
definitely it will make big difference!
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- Suppresses Appetite:
If you are suffering from frequent hunger pangs, take a minute prepare your green coffee mug and enjoy; it will help you a lot . Being a strong and effective appetite suppressant, it can control our cravings for food and averts us from overeating. To survive our bodies start burning its deposited fats yielding in weight reduction.
- Lowering levels of LDL:
High levels of Low-Density Lipoprotein (LDL), also known as bad cholesterol, can cause heart problems. LDL delivers fat molecules to the cells and can drive the progression of atherosclerosis if they become oxidized within the walls of arteries; drinking green coffee can help you to keep in check the levels of LDL.(4)
- High in antioxidants:
Since they are raw and unprocessed, they contain 100% pure chlorogenic acid, which means they are really high in antioxidants that acts as protectors against degenerative, age-related diseases in humans when supplied in their diet.(1) They reduce the harmful effects of free radicals in our body.
It’s also high in potassium and low in sodium, which means it helps to keep your blood pressure in check.(2)
- Control blood sugar levels:
Green coffee helps in lowering inflammation in your body and helps in lowering sugar levels in our bloodstream. Therefore, they are helpful in dealing with diabetes. The long-term administration of Chlorogenic acid may improve glucose and lipid metabolism disorders in late diabetic. Moreover, it also may prevent diabetic complications. (3)
- Natural detoxification:
Green coffee naturally detoxes your body by cleaning our liver and removing toxins and unnecessary fats as well. It also improves our metabolism as it contains chlorogenic acid.
- Moisturizes the skin:
Green coffee contains rahidic acid, linoleic acid and oleic acid along with fatty acids, which are essential in keeping your skin hydrated and moisturized.
- Give you a healthy shiny hair:
Thanks to its high content of antioxidants, green coffee can repair your damaged hair by fighting free radicals which cause real damage for hair and skin.
- Pregnancy and breast-feeding:
There is not enough reliable information about the safety of taking green coffee if you are pregnant or breast feeding. Stay on the safe side and avoid use.
Depending on age, health and several factors the dose should be adjusted. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
You will find the proper daily dose inside each product below.
1·Engineering plants with increased levels of the antioxidant chlorogenic acid. https://www.nature.com/articles/nbt966
2·Antihypertensive effects and mechanisms of chlorogenic acids. https://www.nature.com/articles/hr2011195
3·Chlorogenic Acid Improves Late Diabetes through Adiponectin Receptor Signaling Pathways in db/db Mice. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4388831/
4·Antihyperlipidemic effect of chlorogenic acid and tetrahydrocurcumin in rats subjected to diabetogenic agents. https://www.sciencedirect.com/science/article/pii/S0009279710004837